Einar Engvig 30:12 SkiErg
7,021
Meters
30:12.4
Time
2:09.0
Pace
439
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 42 |
| Stroke Count | 1295 |
| Drag Factor | 123 |
December 24, 2025 14:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 7,021 | 2:09.0 | 163 | 871 | 439 | 42 | 139 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 42 | 126 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 42 | 132 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 43 | 139 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 44 | 141 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 840 | 70 | 44 | 143 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 43 | 146 |
| 30:12.4 | 44 | 2:20.9 | 125 | 870 | 3 | 24 | 146 |
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Workout Graph
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