Einar Engvig v7:00/0:59r...6 SkiErg
11,207
Meters
47:00.0
Time
2:05.8
Pace
710
Calories
149
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 11,306 |
| Overall Time | 53:05.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 44 |
| Stroke Count | 2111 |
| Drag Factor | 122 |
December 26, 2025 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,207 | 2:05.8 | 176 | 904 | 44 | 149 | |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 44 | 141 | |
| r: 0:59 | 20 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 44 | 144 | |
| r: 1:01 | 19 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 44 | 151 | |
| r: 1:01 | 16 | ||||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 45 | 151 | |
| r: 1:02 | 13 | ||||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 44 | 153 | |
| r: 1:02 | 15 | ||||||
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 48 | 157 | |
| r: 1:00 | 16 | ||||||
| r99 |
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Workout Graph
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5x8 ~2.04 ~ 180w