Einar Engvig v10:00/0:37r...6 SkiErg
11,932
Meters
50:00.0
Time
2:05.7
Pace
758
Calories
146
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 12,007 |
| Overall Time | 55:42.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 45 |
| Stroke Count | 2273 |
| Drag Factor | 121 |
December 30, 2025 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,932 | 2:05.7 | 176 | 906 | 45 | 146 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 42 | 134 | |
| r: 0:37 | 10 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 47 | 144 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 46 | 144 | |
| r: 1:02 | 6 | ||||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 46 | 150 | |
| r: 1:01 | 19 | ||||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 47 | 151 | |
| r: 1:02 | 7 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 46 | 158 | |
| r: 1:00 | 17 | ||||||
| r75 |
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Workout Graph
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5x8min 180w 2.04