Einar Engvig v8:00/0:36r...7 SkiErg
10,602
Meters
44:00.0
Time
2:04.5
Pace
683
Calories
159
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 10,690 |
| Overall Time | 50:47.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 49 |
| Stroke Count | 2174 |
| Drag Factor | 126 |
January 08, 2026 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,602 | 2:04.5 | 181 | 924 | 49 | 159 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 45 | 148 | |
| r: 0:36 | 17 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 51 | 153 | |
| r: 1:02 | 10 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 52 | 157 | |
| r: 1:02 | 8 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 52 | 160 | |
| r: 1:01 | 15 | ||||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 48 | 164 | |
| r: 1:03 | 11 | ||||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 47 | 167 | |
| r: 1:03 | 12 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 52 | 170 | |
| r: 1:00 | 15 | ||||||
| r88 |
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Workout Graph
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6x6 188w 2.03 ca