Einar Engvig v8:00/0:36r...7 SkiErg
10,812
Meters
44:00.0
Time
2:02.0
Pace
709
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 10,872 |
| Overall Time | 50:42.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 46 |
| Stroke Count | 2062 |
| Drag Factor | 120 |
January 20, 2026 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,812 | 2:02.0 | 192 | 961 | 46 | 151 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 43 | 138 | |
| r: 0:36 | 11 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 50 | 151 | |
| r: 1:01 | 12 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 49 | 149 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 47 | 151 | |
| r: 1:01 | 7 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 47 | 151 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 46 | 157 | |
| r: 1:02 | 8 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 48 | 163 | |
| r: 1:00 | 13 | ||||||
| r60 |
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Workout Graph
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6x6 192w 2.01