Einar Engvig v8:00/0:04r...11 SkiErg
11,581
Meters
48:00.0
Time
2:04.3
Pace
742
Calories
159
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 11,707 |
| Overall Time | 57:18.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 45 |
| Stroke Count | 2163 |
| Drag Factor | 122 |
January 27, 2026 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,581 | 2:04.3 | 182 | 926 | 45 | 159 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 40 | 141 | |
| r: 0:04 | 8 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 47 | 157 | |
| r: 1:01 | 14 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 47 | 156 | |
| r: 1:01 | 15 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 47 | 160 | |
| r: 1:01 | 14 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 48 | 162 | |
| r: 1:02 | 12 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 47 | 161 | |
| r: 1:01 | 12 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 44 | 162 | |
| r: 1:01 | 14 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 45 | 164 | |
| r: 1:03 | 13 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 44 | 163 | |
| r: 1:01 | 11 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 47 | 163 | |
| r: 1:03 | 13 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 47 | 163 | |
| r126 |
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Workout Graph
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10x4min 190w 2.02