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Einar Engvig 45:12 SkiErg

10,193

Meters

45:12.2

Time

2:13.0

Pace

622

Calories

146

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate47
Stroke Count2162
Drag Factor122

February 05, 2026 06:54:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

45 min «rolig» isped 3x3min snitt 149w

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:12.2 10,193 2:13.0 149 811 622 47 146
5:00.0 1,113 2:14.7 143 792 66 46 136
10:00.0 1,141 2:11.4 154 830 70 51 142
15:00.0 1,124 2:13.4 147 806 67 51 140
20:00.0 1,183 2:06.7 172 890 75 52 163
25:00.0 1,139 2:11.6 153 827 71 50 159
30:00.0 1,096 2:16.8 137 769 67 47 137
35:00.0 1,174 2:07.7 168 877 75 48 144
40:00.0 1,119 2:14.0 145 800 67 44 152
45:00.0 1,076 2:19.4 129 744 63 43 144
45:12.2 29 3:30.3 38 429 1 18 144

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Workout Graph

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