Einar Engvig v6:00/0:18r...7 SkiErg
10,058
Meters
42:00.0
Time
2:05.2
Pace
640
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 10,148 |
| Overall Time | 48:28.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 47 |
| Stroke Count | 1986 |
| Drag Factor | 121 |
February 10, 2026 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,058 | 2:05.2 | 178 | 912 | 47 | 157 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 46 | 146 | |
| r: 0:18 | 18 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 49 | 154 | |
| r: 1:02 | 17 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 46 | 160 | |
| r: 1:02 | 14 | ||||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 48 | 160 | |
| r: 1:02 | 9 | ||||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 47 | 159 | |
| r: 1:02 | 6 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 47 | 161 | |
| r: 1:02 | 12 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 48 | 163 | |
| r: 1:00 | 14 | ||||||
| r90 |
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Workout Graph
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6x6 ca 2.04 178w