Einar Engvig v7:00/0:23r...7 SkiErg
10,297
Meters
43:00.0
Time
2:05.2
Pace
662
Calories
159
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 10,461 |
| Overall Time | 49:35.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 46 |
| Stroke Count | 2019 |
| Drag Factor | 122 |
March 03, 2026 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,297 | 2:05.2 | 178 | 912 | 46 | 159 | |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 42 | 151 | |
| r: 0:23 | 13 | ||||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 49 | 153 | |
| r: 1:03 | 18 | ||||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 51 | 160 | |
| r: 1:01 | 66 | ||||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 49 | 161 | |
| r: 1:03 | 16 | ||||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 46 | 163 | |
| r: 1:03 | 22 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 46 | 162 | |
| r: 1:02 | 11 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 45 | 164 | |
| r: 1:00 | 18 | ||||||
| r164 |
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Workout Graph
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6x6 187w 2.03