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Einar Engvig 45:26 SkiErg

10,015

Meters

45:26.3

Time

2:16.1

Pace

594

Calories

141

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate44
Stroke Count2038
Drag Factor125

March 18, 2026 06:55:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Første stak rolig etter Birken. 2.16.1 139w 45min

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:26.3 10,015 2:16.1 139 777 594 44 141
5:00.0 1,106 2:15.6 140 782 65 44 135
10:00.0 1,121 2:13.8 146 802 68 46 137
15:00.0 1,123 2:13.5 147 805 67 49 140
20:00.0 1,113 2:14.7 143 792 66 47 143
25:00.0 1,097 2:16.7 137 771 65 45 142
30:00.0 1,074 2:19.6 128 742 63 43 136
35:00.0 1,071 2:20.0 127 738 62 45 139
40:00.0 1,097 2:16.7 137 771 64 43 140
45:00.0 1,125 2:13.3 148 808 68 43 150
45:26.3 89 2:27.7 109 673 6 28 156

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Workout Graph

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