Einar Engvig v500m/2:00r...8 SkiErg
4,000
Meters
16:50.5
Time
2:06.3
Pace
249
Calories
159
Heart Rate
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 32:50.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 45 |
| Stroke Count | 1325 |
| Drag Factor | 107 |
October 21, 2024 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.5 | 4,000 | 2:06.3 | 174 | 887 | 45 | 159 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 56 | 151 | |
| r: 2:00 | 405 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 52 | 157 | |
| r: 2:00 | 373 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 45 | 156 | |
| r: 2:00 | 325 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 43 | 160 | |
| r: 2:00 | 329 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 45 | 157 | |
| r: 2:00 | 335 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 44 | 159 | |
| r: 2:00 | 323 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 39 | 162 | |
| r: 2:00 | 294 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 37 | 172 | |
| r: 2:00 | 266 | ||||||
| r2,650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 500m