Einar Engvig 45:05 SkiErg
9,600
Meters
45:05.0
Time
2:20.8
Pace
544
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 44 |
| Stroke Count | 1994 |
| Drag Factor | 117 |
January 29, 2025 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 9,600 | 2:20.8 | 125 | 730 | 544 | 44 | 142 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 45 | 127 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 47 | 138 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 46 | 137 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 44 | 139 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 44 | 142 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 44 | 147 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 43 | 147 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 42 | 150 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 43 | 150 |
| 45:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 12 | 149 |
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Workout Graph
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