Ryan Claxton 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 136 |
November 23, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 23 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 23 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 24 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 23 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 26 |
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Workout Graph
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