Wayne Townsend 34:48 row
8,030
Meters
34:48.5
Time
2:10.0
Pace
497
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 1126 |
| Drag Factor | 223 |
October 27, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.5 | 8,030 | 2:10.0 | 159 | 856 | 497 | 32 | 138 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 32 | 121 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 32 | 128 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 32 | 133 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 32 | 134 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 32 | 141 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 33 | 155 |
| 34:48.5 | 1,135 | 2:07.0 | 170 | 898 | 72 | 32 | 154 |
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Workout Graph
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