Wayne Townsend 30:52 row
7,031
Meters
30:52.4
Time
2:11.7
Pace
429
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 1027 |
| Drag Factor | 230 |
April 02, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.4 | 7,031 | 2:11.7 | 153 | 826 | 429 | 33 | 146 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 32 | 133 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 32 | 138 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 33 | 142 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 34 | 148 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 35 | 152 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 34 | 156 |
| 30:52.4 | 195 | 2:14.3 | 144 | 796 | 12 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.