Wayne Townsend 30:50 row
7,029
Meters
30:50.4
Time
2:11.6
Pace
429
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 1046 |
| Drag Factor | 225 |
April 07, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.4 | 7,029 | 2:11.6 | 153 | 828 | 429 | 33 | 148 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 32 | 134 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 34 | 142 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 35 | 146 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 35 | 149 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 34 | 153 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 34 | 158 |
| 30:50.4 | 192 | 2:11.2 | 155 | 832 | 12 | 31 | 159 |
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Workout Graph
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