Wayne Townsend 35:21 row
8,029
Meters
35:21.3
Time
2:12.1
Pace
489
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 1191 |
| Drag Factor | 224 |
April 09, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:21.3 | 8,029 | 2:12.1 | 152 | 822 | 489 | 33 | 146 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 33 | 128 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 33 | 136 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 33 | 143 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 34 | 146 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 34 | 150 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 34 | 156 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 34 | 155 |
| 35:21.3 | 75 | 2:22.0 | 122 | 720 | 5 | 25 | 154 |
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Workout Graph
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