Wayne Townsend 30:54 row
7,035
Meters
30:54.3
Time
2:11.7
Pace
429
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 1011 |
| Drag Factor | 227 |
April 13, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.3 | 7,035 | 2:11.7 | 153 | 826 | 429 | 32 | 149 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 | 136 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 33 | 143 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 33 | 147 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 33 | 149 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 33 | 154 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 33 | 158 |
| 30:54.3 | 205 | 2:12.4 | 151 | 818 | 12 | 31 | 158 |
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Workout Graph
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