Wayne Townsend 22:00 row
5,026
Meters
22:00.5
Time
2:11.3
Pace
307
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
| Drag Factor | 223 |
April 21, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.5 | 5,026 | 2:11.3 | 154 | 831 | 307 | 33 | 144 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 34 | 135 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 34 | 142 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 34 | 144 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 34 | 150 |
| 22:00.5 | 455 | 2:12.4 | 151 | 818 | 28 | 33 | 151 |
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Workout Graph
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