Wayne Townsend 21:37 row
5,027
Meters
21:37.0
Time
2:09.0
Pace
313
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 751 |
| Drag Factor | 227 |
May 18, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,027 | 2:09.0 | 163 | 868 | 313 | 34 | 148 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 35 | 135 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 35 | 143 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 35 | 151 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 35 | 156 |
| 21:37.0 | 381 | 2:07.2 | 170 | 927 | 25 | 33 | 159 |
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Workout Graph
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