Wayne Townsend 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 223 |
May 19, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 32 | 112 |
| 0:26.9 | 100 | 2:14.5 | 144 | 802 | 6 | 33 | 90 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 32 | 110 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 34 | 117 |
| 0:26.7 | 400 | 2:13.5 | 147 | 808 | 6 | 32 | 121 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 32 | 124 |
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Workout Graph
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