Wayne Townsend v2:00/1:00r...7 row
4,138
Meters
17:00.0
Time
2:03.2
Pace
268
Calories
151
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 588 |
| Drag Factor | 223 |
May 19, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,138 | 2:03.2 | 187 | 945 | 34 | 151 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 34 | 139 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 34 | 143 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 35 | 150 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 34 | 153 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 35 | 156 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 35 | 159 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 36 | 160 | |
| r: 1:00 | 191 | ||||||
| r1,263 |
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Workout Graph
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