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Wayne Townsend 7500m row

7,500

Meters

32:34.0

Time

2:10.2

Pace

462

Calories

146

Heart Rate

Average Watts158
Calories Per Hour851
Stroke Rate32
Stroke Count1074
Drag Factor227

May 20, 2026 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:34.0 7,500 2:10.2 158 851 462 32 146
2:13.1 500 2:13.1 148 811 30 33 125
2:12.6 1,000 2:12.6 150 814 30 33 131
2:11.7 1,500 2:11.7 153 847 31 32 136
2:10.8 2,000 2:10.8 156 825 30 33 139
2:10.7 2,500 2:10.7 157 853 31 33 141
2:10.6 3,000 2:10.6 157 854 31 33 144
2:10.2 3,500 2:10.2 159 857 31 33 144
2:10.1 4,000 2:10.1 159 857 31 33 147
2:09.4 4,500 2:09.4 162 862 31 33 151
2:09.6 5,000 2:09.6 161 861 31 33 153
2:09.3 5,500 2:09.3 162 863 31 33 155
2:09.0 6,000 2:09.0 163 865 31 33 155
2:09.7 6,500 2:09.7 160 860 31 33 160
2:09.3 7,000 2:09.3 162 863 31 33 160
2:07.9 7,500 2:07.9 167 872 31 34 163

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Workout Graph

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