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Wayne Townsend 7500m row

7,500

Meters

33:03.2

Time

2:12.2

Pace

456

Calories

144

Heart Rate

Average Watts151
Calories Per Hour827
Stroke Rate32
Stroke Count1065
Drag Factor200

May 26, 2026 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:03.2 7,500 2:12.2 151 827 456 32 144
2:13.5 500 2:13.5 147 808 30 33 128
2:12.3 1,000 2:12.3 151 816 30 33 132
2:12.7 1,500 2:12.7 150 813 30 33 134
2:12.6 2,000 2:12.6 150 841 31 32 137
2:12.3 2,500 2:12.3 151 816 30 32 140
2:12.5 3,000 2:12.5 150 815 30 32 138
2:12.0 3,500 2:12.0 152 845 31 32 142
2:11.7 4,000 2:11.7 153 820 30 32 146
2:12.7 4,500 2:12.7 150 840 31 32 146
2:11.4 5,000 2:11.4 154 821 30 32 151
2:12.7 5,500 2:12.7 150 840 31 32 151
2:12.6 6,000 2:12.6 150 814 30 32 153
2:12.3 6,500 2:12.3 151 816 30 32 155
2:11.6 7,000 2:11.6 154 848 31 32 157
2:10.2 7,500 2:10.2 159 857 31 33 160

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Workout Graph

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