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Wayne Townsend v500m/0:20r...28 row

7,500

Meters

31:24.7

Time

2:05.6

Pace

466

Calories

150

Heart Rate

Rest Distance1,692
Rest Time10:15.0
Overall Distance9,192
Overall Time41:39.7
Average Watts176
Calories Per Hour890
Stroke Rate34
Stroke Count1096
Drag Factor203

May 28, 2026 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.7 7,500 2:05.6 176 890 34 150
2:08.9 500 2:08.9 163 865 33 132
r: 0:20 63
2:10.5 500 2:10.5 157 827 33 135
r: 0:20 61
2:08.6 500 2:08.6 165 867 34 141
r: 0:20 60
2:08.9 500 2:08.9 163 865 34 142
r: 0:20 57
2:08.8 500 2:08.8 164 866 34 145
r: 0:20 58
0:23.9 100 1:59.5 205 903 35 142
r: 0:10 30
0:24.7 100 2:03.5 186 874 36 145
r: 0:10 31
0:24.4 100 2:02.0 193 885 37 147
r: 0:10 30
0:24.1 100 2:00.5 200 896 35 148
r: 0:10 29
0:24.6 100 2:03.0 188 878 37 149
r: 0:10 29
0:37.9 150 2:06.3 174 854 36 150
r: 0:15 42
0:36.7 150 2:02.3 191 882 36 149
r: 0:15 43
0:37.4 150 2:04.6 181 866 35 149
r: 0:15 42
0:37.5 150 2:05.0 179 864 35 147
r: 0:15 43
0:50.1 200 2:05.2 178 862 36 151
r: 0:20 55
0:50.1 200 2:05.2 178 862 36 150
r: 0:20 53
0:49.4 200 2:03.5 186 874 35 152
r: 0:20 56
0:49.4 200 2:03.5 186 947 35 153
r: 0:20 53
0:49.3 200 2:03.2 187 949 35 153
r: 0:20 55
1:01.8 250 2:03.6 185 932 36 155
r: 0:25 65
1:02.1 250 2:04.2 183 927 37 156
r: 0:25 66
1:01.9 250 2:03.8 184 930 36 156
r: 0:25 63
1:02.0 250 2:04.0 184 929 36 156
r: 0:25 63
1:14.7 300 2:04.5 181 915 36 159
r: 0:30 75
1:39.7 400 2:04.6 181 902 36 160
r: 0:40 106
2:05.2 500 2:05.2 178 920 35 162
r: 1:00 162
1:39.0 400 2:03.7 185 909 35 160
r: 0:45 112
1:13.2 300 2:02.0 193 934 35 159
r: 0:30 90
r1,692

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Workout Graph

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