Wayne Townsend 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
29
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 208 |
June 01, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 31 | 109 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 33 | 87 |
| 0:26.7 | 200 | 2:13.5 | 147 | 943 | 7 | 31 | 108 |
| 0:26.9 | 300 | 2:14.5 | 144 | 802 | 6 | 33 | 115 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 31 | 118 |
| 0:26.8 | 500 | 2:14.0 | 145 | 805 | 6 | 31 | 120 |
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Workout Graph
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