Wayne Townsend v2000m/1:30r...4 row
5,000
Meters
21:07.0
Time
2:06.7
Pace
315
Calories
147
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,741 |
| Overall Time | 25:22.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 206 |
June 01, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 895 | 33 | 147 | |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 876 | 33 | 140 | |
| r: 1:30 | 277 | ||||||
| 6:22.1 | 1,500 | 2:07.3 | 169 | 885 | 34 | 146 | |
| r: 1:15 | 217 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 34 | 150 | |
| r: 1:00 | 167 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 36 | 154 | |
| r: 0:30 | 80 | ||||||
| r741 |
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Workout Graph
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