Wayne Townsend v500m/0:20r...10 row
7,000
Meters
29:47.3
Time
2:07.6
Pace
436
Calories
146
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,742 |
| Overall Time | 34:27.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 1018 |
| Drag Factor | 202 |
June 03, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.3 | 7,000 | 2:07.6 | 168 | 878 | 34 | 146 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 33 | 127 | |
| r: 0:20 | 56 | ||||||
| 3:11.2 | 750 | 2:07.4 | 169 | 884 | 34 | 136 | |
| r: 0:30 | 84 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 34 | 140 | |
| r: 0:40 | 112 | ||||||
| 3:09.4 | 750 | 2:06.2 | 174 | 893 | 35 | 144 | |
| r: 0:30 | 79 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 35 | 144 | |
| r: 0:20 | 52 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 34 | 149 | |
| r: 0:20 | 51 | ||||||
| 3:11.0 | 750 | 2:07.3 | 170 | 885 | 35 | 154 | |
| r: 0:30 | 76 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 34 | 155 | |
| r: 0:40 | 102 | ||||||
| 3:10.8 | 750 | 2:07.2 | 170 | 886 | 34 | 156 | |
| r: 0:30 | 78 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 34 | 155 | |
| r: 0:20 | 52 | ||||||
| r742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.