Wayne Townsend 10000m row
10,000
Meters
43:26.9
Time
2:10.3
Pace
616
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 1401 |
| Drag Factor | 209 |
June 08, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.9 | 10,000 | 2:10.3 | 158 | 850 | 616 | 32 | 148 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 835 | 122 | 32 | 135 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 845 | 123 | 32 | 142 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 849 | 123 | 32 | 149 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 859 | 124 | 32 | 156 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 863 | 124 | 32 | 159 |
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Workout Graph
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