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Wayne Townsend v500m/r...13 row

5,000

Meters

21:18.2

Time

2:07.8

Pace

308

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:18.2
Average Watts168
Calories Per Hour867
Stroke Rate33
Stroke Count723
Drag Factor208

June 11, 2026 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:18.2 5,000 2:07.8 168 867 33 143
2:11.8 500 2:11.8 153 819 32 124
1:05.8 250 2:11.6 154 820 32 130
2:08.0 500 2:08.0 167 871 34 136
1:05.3 250 2:10.6 157 826 33 137
2:06.1 500 2:06.1 175 885 34 143
1:05.4 250 2:10.8 156 825 34 140
2:05.4 500 2:05.4 177 889 34 146
1:05.2 250 2:10.4 158 828 35 145
2:05.7 500 2:05.7 176 887 34 150
1:05.4 250 2:10.8 156 825 34 146
2:04.2 500 2:04.2 183 927 35 154
1:05.3 250 2:10.6 157 826 34 151
2:04.6 500 2:04.6 181 924 35 157

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Workout Graph

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