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Wayne Townsend 7500m row

7,500

Meters

32:16.2

Time

2:09.0

Pace

466

Calories

145

Heart Rate

Average Watts163
Calories Per Hour866
Stroke Rate32
Stroke Count1060
Drag Factor204

June 16, 2026 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:16.2 7,500 2:09.0 163 866 466 32 145
2:10.4 500 2:10.4 158 828 30 33 128
2:09.5 1,000 2:09.5 161 861 31 33 134
2:09.6 1,500 2:09.6 161 861 31 33 135
2:09.6 2,000 2:09.6 161 861 31 32 138
2:09.5 2,500 2:09.5 161 861 31 33 140
2:08.9 3,000 2:08.9 163 865 31 33 143
2:09.7 3,500 2:09.7 160 860 31 33 144
2:09.0 4,000 2:09.0 163 865 31 33 147
2:09.1 4,500 2:09.1 163 892 32 33 147
2:09.1 5,000 2:09.1 163 864 31 33 150
2:09.1 5,500 2:09.1 163 864 31 33 153
2:08.6 6,000 2:08.6 165 867 31 33 154
2:08.8 6,500 2:08.8 164 866 31 33 154
2:08.4 7,000 2:08.4 165 869 31 33 157
2:06.7 7,500 2:06.7 172 909 32 33 161

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Workout Graph

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