Wayne Townsend v1000m/r...16 row
10,100
Meters
44:22.2
Time
2:11.7
Pace
612
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,100 |
| Overall Time | 44:22.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 1498 |
| Drag Factor | 204 |
June 18, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.2 | 10,100 | 2:11.7 | 153 | 827 | 33 | 141 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 33 | 130 |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 33 | 126 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 33 | 140 |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 33 | 131 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 34 | 144 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 33 | 131 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 34 | 148 |
| 1:28.5 | 300 | 2:27.5 | 109 | 650 | 32 | 135 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 34 | 152 |
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 32 | 134 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 35 | 156 |
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 32 | 136 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 35 | 157 |
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 32 | 139 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 35 | 160 |
| 1:23.8 | 300 | 2:19.6 | 128 | 730 | 34 | 152 |
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Workout Graph
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