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Wayne Townsend v100m/r...17 row

5,000

Meters

21:23.2

Time

2:08.3

Pace

306

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:23.2
Average Watts166
Calories Per Hour858
Stroke Rate33
Stroke Count729
Drag Factor200

June 22, 2026 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:23.2 5,000 2:08.3 166 858 33 140
0:25.6 100 2:08.0 167 843 33 97
2:07.6 500 2:07.6 168 874 33 130
0:27.4 100 2:17.0 136 656 33 127
2:07.4 500 2:07.4 169 875 33 135
0:28.4 100 2:22.0 122 633 32 132
2:05.9 500 2:05.9 175 886 34 141
0:28.1 100 2:20.5 126 640 34 138
2:04.6 500 2:04.6 181 924 34 147
0:29.4 100 2:27.0 110 612 33 142
2:03.9 500 2:03.9 184 929 34 149
0:30.6 100 2:33.0 98 588 31 141
2:03.7 500 2:03.7 185 931 35 152
0:31.1 100 2:35.5 93 578 35 147
2:03.2 500 2:03.2 187 935 35 155
0:31.7 100 2:38.5 88 567 34 148
2:03.0 500 2:03.0 188 936 35 158
0:51.6 200 2:09.0 163 837 35 157

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Workout Graph

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