Wayne Townsend v2000m/1:00r...4 row
5,000
Meters
21:30.2
Time
2:09.0
Pace
309
Calories
148
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,567 |
| Overall Time | 24:35.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 195 |
June 24, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 862 | 33 | 148 | |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 33 | 140 | |
| r: 1:00 | 193 | ||||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 865 | 34 | 147 | |
| r: 0:50 | 147 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 34 | 152 | |
| r: 0:45 | 127 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 35 | 155 | |
| r: 0:30 | 100 | ||||||
| r567 |
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Workout Graph
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