Wayne Townsend 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
304
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 196 |
June 25, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 829 | 304 | 32 | 133 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 32 | 121 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 33 | 125 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 33 | 130 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 844 | 31 | 33 | 133 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 33 | 133 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 849 | 31 | 32 | 137 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 32 | 138 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 848 | 31 | 33 | 138 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 32 | 140 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 854 | 31 | 33 | 143 |
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Workout Graph
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