Wayne Townsend 22:38 row
5,024
Meters
22:38.1
Time
2:15.1
Pace
299
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 197 |
July 06, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.1 | 5,024 | 2:15.1 | 142 | 792 | 299 | 31 | 129 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 32 | 124 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 32 | 126 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 32 | 130 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 32 | 133 |
| 22:38.1 | 581 | 2:16.0 | 139 | 774 | 34 | 31 | 133 |
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Workout Graph
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