Wayne Townsend 0:30 row
59
Meters
0:30.0
Time
4:14.2
Pace
3
Calories
86
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 7 |
| Drag Factor | 196 |
July 07, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 3 | 23 | 86 |
| 0:18.2 | 59 | 2:34.2 | 95 | 593 | 3 | 23 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.