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Wayne Townsend 7500m row

7,500

Meters

32:49.5

Time

2:11.3

Pace

458

Calories

137

Heart Rate

Average Watts155
Calories Per Hour837
Stroke Rate32
Stroke Count1071
Drag Factor195

July 07, 2026 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:49.5 7,500 2:11.3 155 837 458 32 137
2:12.3 500 2:12.3 151 816 30 33 123
2:12.2 1,000 2:12.2 151 816 30 33 127
2:11.9 1,500 2:11.9 153 846 31 33 130
2:11.7 2,000 2:11.7 153 820 30 32 131
2:11.6 2,500 2:11.6 154 848 31 33 133
2:11.6 3,000 2:11.6 154 820 30 32 135
2:11.4 3,500 2:11.4 154 849 31 32 135
2:11.3 4,000 2:11.3 155 822 30 32 137
2:11.2 4,500 2:11.2 155 850 31 32 143
2:11.1 5,000 2:11.1 155 851 31 33 141
2:11.0 5,500 2:11.0 156 824 30 33 143
2:10.9 6,000 2:10.9 156 852 31 33 143
2:10.9 6,500 2:10.9 156 852 31 33 145
2:10.9 7,000 2:10.9 156 825 30 33 146
2:09.5 7,500 2:09.5 161 861 31 33 148

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Workout Graph

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