Wayne Townsend 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
309
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 197 |
July 09, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 858 | 309 | 33 | 137 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 32 | 123 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 33 | 126 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 851 | 31 | 33 | 133 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 856 | 31 | 34 | 135 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 860 | 31 | 33 | 138 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 857 | 31 | 33 | 139 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 33 | 141 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 861 | 31 | 34 | 143 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 902 | 32 | 34 | 147 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 35 | 151 |
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Workout Graph
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