Wayne Townsend 10000m row
10,000
Meters
43:49.8
Time
2:11.4
Pace
610
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 1440 |
| Drag Factor | 190 |
July 13, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.8 | 10,000 | 2:11.4 | 154 | 835 | 610 | 32 | 141 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 32 | 127 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 830 | 61 | 32 | 132 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 829 | 61 | 32 | 136 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 832 | 61 | 33 | 137 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 834 | 61 | 33 | 140 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 836 | 61 | 33 | 144 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 834 | 61 | 33 | 145 |
| 4:21.7 | 8,000 | 2:10.8 | 156 | 839 | 61 | 33 | 148 |
| 4:21.9 | 9,000 | 2:10.9 | 156 | 852 | 62 | 33 | 151 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 844 | 61 | 33 | 152 |
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Workout Graph
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