Wayne Townsend 44:15 row
10,030
Meters
44:15.0
Time
2:12.3
Pace
609
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 1442 |
| Drag Factor | 188 |
July 16, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.0 | 10,030 | 2:12.3 | 151 | 825 | 609 | 32 | 140 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 | 125 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 33 | 135 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 33 | 135 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 33 | 140 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 32 | 141 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 32 | 145 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 33 | 148 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 33 | 148 |
| 44:15.0 | 962 | 2:12.5 | 150 | 832 | 59 | 32 | 148 |
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Workout Graph
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