Wayne Townsend 15000m row
15,000
Meters
1:06:56.7
Time
2:13.8
Pace
901
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 2159 |
| Drag Factor | 191 |
July 23, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:56.7 | 15,000 | 2:13.8 | 146 | 807 | 901 | 32 | 136 |
| 13:26.3 | 3,000 | 2:14.3 | 144 | 799 | 179 | 32 | 127 |
| 13:25.8 | 6,000 | 2:14.3 | 144 | 804 | 180 | 32 | 131 |
| 13:22.4 | 9,000 | 2:13.7 | 146 | 807 | 180 | 32 | 137 |
| 13:21.9 | 12,000 | 2:13.6 | 147 | 812 | 181 | 32 | 141 |
| 13:20.3 | 15,000 | 2:13.3 | 147 | 814 | 181 | 33 | 146 |
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Workout Graph
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