Wayne Townsend 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
305
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 733 |
| Drag Factor | 189 |
July 28, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 836 | 305 | 33 | 137 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 33 | 126 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 33 | 130 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 846 | 31 | 33 | 131 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 33 | 136 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 842 | 31 | 34 | 136 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 33 | 139 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 849 | 31 | 34 | 140 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 33 | 144 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 853 | 31 | 34 | 145 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 868 | 31 | 34 | 147 |
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Workout Graph
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