Wayne Townsend 10000m row
10,000
Meters
43:39.4
Time
2:10.9
Pace
612
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 1425 |
| Drag Factor | 185 |
August 03, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.4 | 10,000 | 2:10.9 | 156 | 841 | 612 | 32 | 144 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 32 | 127 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 836 | 61 | 32 | 134 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 835 | 61 | 32 | 138 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 836 | 61 | 33 | 140 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 855 | 62 | 32 | 144 |
| 4:20.6 | 6,000 | 2:10.3 | 158 | 856 | 62 | 33 | 148 |
| 4:22.0 | 7,000 | 2:11.0 | 156 | 838 | 61 | 33 | 149 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 839 | 61 | 33 | 151 |
| 4:21.6 | 9,000 | 2:10.8 | 156 | 853 | 62 | 33 | 154 |
| 4:19.3 | 10,000 | 2:09.6 | 161 | 846 | 61 | 34 | 156 |
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Workout Graph
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