Wayne Townsend 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
313
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Drag Factor | 190 |
August 05, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 881 | 313 | 34 | 142 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 34 | 124 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 855 | 31 | 34 | 130 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 863 | 31 | 35 | 135 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 866 | 31 | 34 | 140 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 868 | 31 | 34 | 142 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 898 | 32 | 35 | 143 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 34 | 147 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 909 | 32 | 35 | 150 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 917 | 32 | 35 | 155 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 35 | 159 |