Wayne Townsend 22:30 row
5,029
Meters
22:30.5
Time
2:14.2
Pace
301
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 197 |
August 10, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,029 | 2:14.2 | 145 | 802 | 301 | 31 | 127 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 32 | 119 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 32 | 123 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 32 | 129 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 32 | 131 |
| 22:30.5 | 561 | 2:14.1 | 145 | 813 | 34 | 31 | 133 |
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Workout Graph
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