Wayne Townsend 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
61
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 185 |
August 27, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 33 | 126 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 15 | 33 | 116 |
| 1:05.6 | 500 | 2:11.2 | 155 | 823 | 15 | 33 | 125 |
| 1:01.6 | 750 | 2:03.2 | 187 | 935 | 16 | 36 | 133 |
| 1:06.9 | 1,000 | 2:13.8 | 146 | 807 | 15 | 34 | 130 |
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Workout Graph
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