Wayne Townsend 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
71
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 38 |
| Stroke Count | 147 |
| Drag Factor | 187 |
August 27, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1115 | 71 | 38 | 150 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 18 | 38 | 137 |
| 0:57.2 | 500 | 1:54.4 | 234 | 1069 | 17 | 38 | 152 |
| 0:56.8 | 750 | 1:53.6 | 239 | 1140 | 18 | 39 | 154 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 1100 | 18 | 39 | 158 |
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Workout Graph
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