Wayne Townsend 33:01 row
7,532
Meters
33:01.1
Time
2:11.5
Pace
460
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 1104 |
| Drag Factor | 187 |
September 01, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.1 | 7,532 | 2:11.5 | 154 | 835 | 460 | 33 | 140 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 33 | 132 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 33 | 135 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 33 | 136 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 33 | 139 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 34 | 144 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 34 | 147 |
| 33:01.1 | 694 | 2:10.4 | 158 | 854 | 43 | 33 | 151 |
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Workout Graph
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