Wayne Townsend 34:48 row
8,031
Meters
34:48.5
Time
2:10.0
Pace
495
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 1167 |
| Drag Factor | 182 |
September 07, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.5 | 8,031 | 2:10.0 | 159 | 853 | 495 | 33 | 144 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 33 | 134 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 33 | 139 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 34 | 145 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 34 | 145 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 34 | 145 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 | 148 |
| 34:48.5 | 1,128 | 2:07.8 | 167 | 885 | 71 | 33 | 157 |
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Workout Graph
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